Lifestyle Modification for Migraine
![Lifestyle Modification for Migraine](https://americanheadachesociety.org/wp-content/uploads/2021/02/AHS-First-Contact-Lifestyle-Recommendations_900x160_acf_cropped.jpg)
Overview
Because there are many factors that contribute to headache disorders, lifestyle changes can impact patient outcomes. Behaviors like getting consistent sleep, eating a more balanced diet and exercising regularly can help reduce attack frequency and intensity. Learn more about lifestyle changes and resources you can offer patients to track their daily activities and utilize changes within their control to start reducing the frequency of their attacks.
Test Your Knowledge
Videos
Explaining the Importance of Routine
SMART Tips for Migraine in Adolescents
Diet and Migraine: A Q&A with Dr. Vincent Martin
News & Articles
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Research Summary: Prospective cohort study of routine exercise and headache outcomes among adults with episodic migraine
![](https://americanheadachesociety.org/wp-content/uploads/2020/08/AHS-FC-Research-Summary-Blog-1.jpg)
Research Summary: Stress Reduction for Migraine Management
![](https://americanheadachesociety.org/wp-content/uploads/2019/06/woman-cooking.jpg)
Maintaining Compassion on Diet-Based Migraine Matters
![](https://americanheadachesociety.org/wp-content/uploads/2019/03/stretching-sleep.jpg)
Sleep, Migraine and Improved Patient Outcomes
![](https://americanheadachesociety.org/wp-content/uploads/2018/08/AHS-8.15.18-FB.png)
Migraine Triggers
Podcasts
Prescribing a Migraine-friendly Lifestyle
Patient Resources
![](https://americanmigrainefoundation.org/wp-content/uploads/2019/09/AMF-9.26.19-FB.webp)
Managing Diet and Migraine
![](https://americanmigrainefoundation.org/wp-content/uploads/2020/06/AMF-6.30.20-FB.jpg)
Exercise and Migraine
![](https://americanmigrainefoundation.org/wp-content/uploads/2019/12/AMF-1.30.20-FB.webp)
Yoga for Migraine Treatment
![](https://americanmigrainefoundation.org/wp-content/uploads/2016/12/sleep-disorder-headache.webp)
Sleep Disorders and Headache
![](https://americanmigrainefoundation.org/wp-content/uploads/2019/02/work-accommodations-migraine.webp)
Workplace Accommodations for Migraine
![](https://americanmigrainefoundation.org/wp-content/uploads/2018/11/AMF-11.1.18-FB.jpg)
The Importance of Mindfulness for Migraine
![](https://americanmigrainefoundation.org/wp-content/uploads/2019/10/AMF-10.17.19-FB.webp)
Integrative and Complementary Migraine Treatments
![](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/2361685/2361685-1569448251010-c3485d24672b6.jpg)
S2: Lifestyle Tips for Migraine by Move Against Migraine: A Podcast by the American Migraine Foundation
![](https://americanmigrainefoundation.org/wp-content/uploads/2016/05/1-1.webp)
Stress and Migraine
![](https://americanmigrainefoundation.org/wp-content/uploads/2017/07/7.27.2017-Blog-Image.webp)
Top 10 Migraine Triggers and How to Deal with Them
![](https://americanmigrainefoundation.org/wp-content/uploads/2017/12/AMF-12.14.17-FB.webp)
Seasonal Migraine Triggers
![](https://americanmigrainefoundation.org/wp-content/uploads/2020/09/AMF-9.3.20-FB.jpg)
How Do You Practice Self-Care?
Non-Pharmacological Approaches to Migraine Management - Facebook Live Recap
![](https://americanmigrainefoundation.org/wp-content/uploads/2021/05/AMF-05.06.21-FB.webp)
Lifestyle Changes for Migraine Management
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The First Contact – Headache in Primary Care program is always being updated as new information and resources become available. Please let us know what other resources you would find helpful.
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