Lifestyle Changes for Migraine Patients
Overview
Because there are many factors that contribute to headache disorders, lifestyle changes can impact patient outcomes. Behaviors like getting consistent sleep, eating a more balanced diet and exercising regularly can help reduce attack frequency and intensity. Learn more about lifestyle changes and resources you can offer patients to track their daily activities, and utilize changes within their control to start reducing the frequency of their attacks.
Download our Guide to Discussing Lifestyle Changes for Migraine
Videos
Diet and Migraine: A Q&A with Dr. Vincent Martin
News & Articles

Research Summary: Stress Reduction for Migraine Management

Maintaining Compassion on Diet-Based Migraine Matters

Sleep, Migraine and Improved Patient Outcomes

Migraine Triggers
Patient Resources

Guide to Managing Migraine at Work

Meal Planning Toolkit | The American Migraine Foundation

Guide to Healthy Sleep | The American Migraine Foundation

Nutraceuticals for Migraine | The American Migraine Foundation

Managing Diet and Migraine | American Migraine Foundation

Exercise and Migraine | American Migraine Foundation

Yoga for Migraine Treatment | American Migraine Foundation

Sleep Disorders and Headache | American Migraine Foundation

Workplace Accommodations for People Living With Migraine

Mindfulness for Migraine | American Migraine Foundation

Integrative and Complementary Treatments | AMF

S2: Lifestyle Tips for Migraine by Move Against Migraine: A Podcast by the American Migraine Foundation • A podcast on Anchor

Stress and Migraine - How to Cope | American Migraine Foundation

Top 10 Migraine Triggers and How to Deal with Them | AMF

Seasonal Migraine Triggers and How to Stay Healthy

How Do You Practice Self-Care? | American Migraine Foundation

Non-Pharmacological Approaches to Migraine Management | AMF
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